MON 12
Lower strength
45 min · Moderate
Adaptive functional fitness
Your training week, built around your life.
Get an eight-week strength and conditioning plan matched to your goal, schedule and equipment. Check in weekly and the plan adapts with you.
5-minute setupNo card requiredBuilt for your equipment
Training plan · Week 01
Foundation & baseline
82% ready
TUE 13SESSION 02
Aerobic base
42 min · Easy
THU 15SESSION 03
Hinge + power
45 min · Hard
SAT 17SESSION 04
Benchmark
38 min · Test
8 weeks
of progressive training
3–5 days
matched to your schedule
1 check-in
to adapt each week
Everything in one training app
Open the app. Know exactly what to do.
No random WOD feed and no spreadsheet to decode. Every session includes intent, timing, movement options and a clear place to record the work.
Plan
A real progression
Strength and conditioning build across eight connected weeks—not a pile of unrelated workouts.
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Train
Session guidance
Warm-up, working blocks, scaling options and targets are organized in one focused view.
Explore feature
Improve
Progress you can see
Track completed work, benchmark scores and weekly consistency without manual admin.
Explore feature
The adaptive loop
Your plan should react when your week changes.
A missed session should not break the program. WodHarder uses your completion, energy and soreness feedback to tune the next week.
- 01Complete the work you can
- 02Check in on energy and soreness
- 03Receive the next adjusted training week
Weekly adaptation
Week 03 is ready
Energy
steady
Soreness
no restriction
Completion
one session moved
Your update
Thursday volume reduced by 12%. Saturday benchmark moved to Sunday to preserve recovery.
Founding athlete access
Eight weeks. One plan. No subscription.
Get your personalized program, complete workout guidance, progress tracking and weekly adaptation.