8-week adaptive functional fitness program
Stop training randomly.
Eight weeks of strength and conditioning built around your goals, equipment and schedule—and adjusted every week as you progress.
3–5 sessions/week · $79 USD once · no subscription
Today · 42 min
Sled drive + intervals
Your plan
Matched to your level
What you buy
One complete training block.
8 connected weeks
3–5 workouts each week
Weekly adaptation
No subscription
$79
USD · one time
Exactly what you receive
A real program—not a list of random WODs.
Every session has a purpose, every week builds on the last, and the full plan stays visible in your dashboard.
Your dashboard / Week 01
Build your strength base
Four sessions · 174 planned minutes
Next session ready
82
Readiness
01/04
Completed
Front squat build
5 × 5 @ RPE 7
Sled + aerobic repeats
6 rounds / controlled pace
Hinge and power
Deadlift + box jumps
Baseline twelve
12 min benchmark
A complete eight-week progression
Three to five workouts per week with warm-up, strength and conditioning
Movements matched to your available equipment
Weekly adjustments from your completion and readiness
Weekly check-in
Difficulty · Energy · Soreness
How it works
From assessment to your first workout.
Tell us how you train
Choose your goal, experience, schedule, equipment and limitations.
Review your inputs
See exactly how your schedule, equipment and experience shape the first week.
Train and adjust
Open each workout, record what happened and receive a smarter next week.
Your equipment. Your schedule.
Gym, garage or living room.
WodHarder only prescribes movements you can perform with the space and equipment you tell us you have.
Complete eight-week program
Know exactly what to train next.
Personalized to your assessment
Three to five complete sessions per week
Weekly readiness adjustments
Program and result tracking
One payment
$79
USD once
No subscription or automatic renewal. Tax, if applicable, is calculated at checkout.
Questions before you start?
Is this a subscription?+
No. The complete eight-week program is a one-time $79 USD purchase.
What do I see before checkout?+
Complete the assessment to review the inputs that will shape your first week and see a representative week structure.
What if I miss a workout?+
Log what happened. The next week adjusts instead of piling missed work onto your schedule.